ExpatTherapyBarcelona
Finding comfort in discomfort
If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...
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ExpatTherapyBarcelona
- Feb 19, 2019
- 2 min
Creating space inside this moment
You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...
31 views
ExpatTherapyBarcelona
- Jan 30, 2019
- 3 min
Slowing it down can be very energizing
Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...
23 views
ExpatTherapyBarcelona
- Jan 1, 2019
- 2 min
Trauma's limitations
If you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems...
84 views
ExpatTherapyBarcelona
- Nov 25, 2018
- 2 min
Reflecting on Projections
It's not easy to notice how my own feelings, expectations and fears can be so easily assigned to external events, situations and people....
35 views
ExpatTherapyBarcelona
- Oct 26, 2018
- 1 min
Dealing with Change, by Isa Soler: Recently published article in InterNations Magazine.
The importance of connection and belonging is fundamental to the successful integration and adaptation in the expat experience....
88 views
ExpatTherapyBarcelona
- Oct 22, 2018
- 1 min
Expats and Mental Health
A presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to...
67 views
ExpatTherapyBarcelona
- Oct 10, 2018
- 1 min
Expats and Mental Health. A presentation by Isa Soler of ExpatTherapyBarcelona
Very excited to be part of this year's Barcelona International Community Day. I will be presenting a short talk on the challenges and...
27 views
ExpatTherapyBarcelona
- Sep 23, 2018
- 2 min
The movement in perspective
Perspective is an interesting thing. Represented through art it allows us the opportunity to reflect on the beauty of depth, width and...
42 views
ExpatTherapyBarcelona
- Aug 9, 2018
- 1 min
Expat study: A look into the processes and experiences of Expat Therapists and Expat Clients.
For the last 14 months I, along with my husband and my two dogs, have been living in Barcelona, Catalunya, leaving behind our 5 acre...
71 views
ExpatTherapyBarcelona
- Aug 9, 2018
- 1 min
El Periodico, Carme Escales talks to Isa Soler about her body/mind approach to therapy.
In this interview, Carme Escales from El Periodico de Catalunya talks to Isa Soler about the body's wisdom and the manner in which it...
121 views
ExpatTherapyBarcelona
- Aug 9, 2018
- 1 min
Listening to our body's wisdom
The body's role in creating, maintaining and changing our functioning is becoming more relevant and crucial in the field of mental...
38 views
ExpatTherapyBarcelona
- Jul 3, 2018
- 2 min
Releasing and integrating with EMDR: Carme Escales, El Periodico de Catalunya, speaks to Isa Soler
Recently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was...
97 views
ExpatTherapyBarcelona
- Jun 18, 2018
- 2 min
Keeping afloat and enjoying the ride
Some days seem to hold so much weight, challenging our very essence and ability to function. Unexpectedly and without warning we notice...
30 views
ExpatTherapyBarcelona
- Jun 5, 2018
- 1 min
Negative to Positive
Have you ever noticed the negative self judgments that pop up for you from time to time? For some of us it is often more than just a...
43 views
ExpatTherapyBarcelona
- May 23, 2018
- 2 min
In and Out
Have you ever suddenly had a memory of a disturbing experience and noticed how it altered your state of being? We all have these moments...
19 views
ExpatTherapyBarcelona
- May 8, 2018
- 2 min
Finding Gratitude
Sometimes it's just not that easy to do. Sometimes it's hard to feel grateful for things when all we can see are challenges and obstacles...
13 views
ExpatTherapyBarcelona
- May 2, 2018
- 2 min
Ch-Ch-Ch-Ch-Changes...
David Bowie might have had something else in mind when he wrote this song, but we probably all had difficulties with the changes in our...
16 views
ExpatTherapyBarcelona
- Apr 24, 2018
- 1 min
New Beginnings
A new cycle begins. The flowers and birds return, the northern hemisphere warms with the sun and somehow the hope of new beginnings is...
4 views
ExpatTherapyBarcelona
- Apr 4, 2018
- 1 min
ExpatTherapyBarcelona
Transitions and change whether voluntary or not can be quite challenging. This is never more true than for expatriates who, due to...
20 views
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