It's Just A Story
I've been thinking a lot lately about the stories that surround, inform and uphold us. Collectively, we are shaped and guided by endless...
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isa8457
- May 21
- 3 min
Learning to be yourself
Given that we didn't choose the contexts we grew up in, it's no wonder so many of us feel challenged at 'being ourselves'. l mean, of...
38 views
isa8457
- Mar 10
- 1 min
New Blog Post for MumAbroad
An expat views on being an expat therapist in Barcelona. https://mumabroad.com/expat-psychotherapy-support/
52 views
isa8457
- Jan 30
- 3 min
After the Freeze, the Thawing
It's been two years since we began to deal with what would become a world wide pandemic with far reaching and life threatening...
52 views
isa8457
- Dec 26, 2021
- 3 min
The Rug From Under Your Feet: Let Go and Stay Put.
I can probably say with some level of certainty that most of us may have heard this saying; 'it's like having the rug pulled out from...
88 views
isa8457
- Oct 10, 2021
- 3 min
Happiness is a Learning Process
Some words carry a heavy burden, happiness, I feel is one of those words. There are few others that hold such high expectations, the...
64 views
isa8457
- Aug 7, 2021
- 4 min
Grief, the Tenderizer, is a Thorough Teacher
Recently I experienced a loss, a big one. My Kundalini Yoga teacher passed, suddenly at the age of 42. The shock of this loss, the gaping...
393 views
isa8457
- Jun 20, 2021
- 4 min
Life Happens Here
Have you noticed how quickly the mind wonders, thoughts splinter and multiply, especially when you sit quietly or try go to sleep? It...
36 views
isa8457
- May 2, 2021
- 4 min
Befriending All the Parts of Me
As I write this, I hear the one part of me, eyes wide opened, ask, 'All of Them?, Befriend All of Them?' as if making sure that I was...
121 views
isa8457
- Feb 26, 2021
- 1 min
New Radio Talk Podcast: Therapists Talking: Mindfulness in COVID Times. Radio Kanal Barcelona.
Hear podcast here: https://radiokanalbarcelona.com/shows/movers-shakers/?fbclid=IwAR37NUp-QDJRQPl7sDmt2FF-CyDii-PZ_KdC7jzxc-VCCzG6Iu_CKey...
71 views
isa8457
- Feb 23, 2021
- 1 min
New article in Metropolitan Barcelona: Social Distancing Challenges: Balancing Risks vs Rewards
See the article here: https://www.barcelona-metropolitan.com/living/social-distancing-challenges-balancing-risk-vs-reward/ For more...
116 views
ExpatTherapyBarcelona
- Jan 22, 2021
- 1 min
New from Expat Therapy Barcelona
Come join me as we’ll use the transformative qualities of Kundalini Yoga, Breathwork, Meditation, Guided Imagery, Movement, Sound...
19 views
ExpatTherapyBarcelona
- Dec 28, 2020
- 3 min
Taking It All In
It has been quite a year, hasn't it? It feels like so much has shifted, lifted, dropped back, vanished. So much has been asked of us, to...
52 views
ExpatTherapyBarcelona
- Dec 6, 2020
- 1 min
New Radio Talk: Two Therapists Talking
Mia Weinberg and Isa Soler talk about the pandemic, the holidays and ways to cope with the challenges we are living through. Have a...
102 views
ExpatTherapyBarcelona
- Oct 5, 2020
- 3 min
Finding the location inside
Sometimes i like looking at the way we interact with the world around us and pretend to see the patterns, shapes and designs that these...
53 views
ExpatTherapyBarcelona
- Aug 9, 2020
- 1 min
Two therapist talk about mental health in the time of COVID 5 months in.
Radio talk with Mia Weinberg of Movers and Shakers on Radio Kanal Barcelona. Managing, coping and even thriving during COVID. Two...
66 views
ExpatTherapyBarcelona
- Jun 28, 2020
- 1 min
New published article in Metropolitan Barcelona Magazine: Reflecting on the New Normal.
https://www.barcelona-metropolitan.com/living/reflecting-on-the-new-normal/
47 views
ExpatTherapyBarcelona
- Jun 20, 2020
- 2 min
Reflections
Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the...
30 views
ExpatTherapyBarcelona
- May 3, 2020
- 3 min
Being Seen
Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...
100 views
ExpatTherapyBarcelona
- Apr 22, 2020
- 1 min
Part II of radio talk on Movers and Shakers: Couples during confinement, challenges, opportunities.
Listen to therapists Mia Weinberg, Daphne Christofides and Isa Soler on the topic of couples and the impact of confinement due to the...
59 views