I'm curious if you've noticed how quickly things seem to speed up lately. I often hear how difficult it is to "keep up" with the demands...

I know it's hard, it isn't easy to accept so much of what affects us. It's not easy to sit with the discomfort of things as they are at...

Recent interview with MumAbroad, an international resource publication that serves expats in Europe, on the topic of Trauma; how, and...

The importance of creating some sort of daily practice for ourselves has never felt more important and necessary, at least that's my...

There is so much attention these days, so much talk around the topic of authenticity. I understand the need, I even see how the ways in...

I invite you to visit my professional Instagram account, https://www.instagram.com/expattherapybarcelona/, there you will find useful...

Recent talk on Trauma, PTSD and the tools that help to a group of Dow Jones Journalists on the front lines of our planet's unrest. So...

Interview by Carina Greweling of Thrive Podcast a mindful living podcast that combines Eastern and Western wisdom and technologies to...

I know you know what I mean when I speak of the inner critic. You know that voice that judges, criticizes and demeans your efforts or...

I've been thinking a lot lately about the stories that surround, inform and uphold us. Collectively, we are shaped and guided by endless...

Given that we didn't choose the contexts we grew up in, it's no wonder so many of us feel challenged at 'being ourselves'. l mean, of...

An expat views on being an expat therapist in Barcelona. https://mumabroad.com/expat-psychotherapy-support/

It's been two years since we began to deal with what would become a world wide pandemic with far reaching and life threatening...

I can probably say with some level of certainty that most of us may have heard this saying; 'it's like having the rug pulled out from...

Some words carry a heavy burden, happiness, I feel is one of those words. There are few others that hold such high expectations, the...

Recently I experienced a loss, a big one. My Kundalini Yoga teacher passed, suddenly at the age of 42. The shock of this loss, the gaping...

Have you noticed how quickly the mind wonders, thoughts splinter and multiply, especially when you sit quietly or try go to sleep? It...

As I write this, I hear the one part of me, eyes wide opened, ask, 'All of Them?, Befriend All of Them?' as if making sure that I was...

Hear podcast here: https://radiokanalbarcelona.com/shows/movers-shakers/?fbclid=IwAR37NUp-QDJRQPl7sDmt2FF-CyDii-PZ_KdC7jzxc-VCCzG6Iu_CKey...

See the article here: https://www.barcelona-metropolitan.com/living/social-distancing-challenges-balancing-risk-vs-reward/ For more...