https://www.barcelona-metropolitan.com/living/reflecting-on-the-new-normal/

Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the outsid...

Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is looking...

As time indoors continues, our ability to support ourselves and others becomes more important and necessary. Here are some things that m...

Walking home from the grocery store today was a quiet and sparse experience. The streets usually buzzing with mid day lunch goers carryin...

Relocating to a new culture carries so much potential, the benefits often outweigh the challenges, especially for our children. There are...

Very excited to have been invited to speak about trauma on the Movers and Shakers program on Radio Kanal Barcelona. If you pay attention...

Things take time here, have you noticed? Once imagined, some things may take years to come to fruition. Each step built upon the previous...

When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain ...

Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral framew...

The concept of home is not only a common topic in my professional, but also in my personal life. Here's an article that explores the inhe...

Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to ...

We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the auto...

Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment di...

Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us wheneve...

Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I rem...

If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and platf...

You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed an...