Acceptance as a practice
I know it's hard, it isn't easy to accept so much of what affects us. It's not easy to sit with the discomfort of things as they are at...
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isa8457
- Jan 13
- 1 min
Trauma and Therapy- an interview with MumAbroad
Recent interview with MumAbroad, an international resource publication that serves expats in Europe, on the topic of Trauma; how, and...
43 views
isa8457
- Aug 12, 2023
- 3 min
Daily (or almost daily or whenever needed) Practice, a List of Tools.
The importance of creating some sort of daily practice for ourselves has never felt more important and necessary, at least that's my...
119 views
isa8457
- Jun 5, 2023
- 2 min
Finding the Space to Be You
There is so much attention these days, so much talk around the topic of authenticity. I understand the need, I even see how the ways in...
64 views
isa8457
- Jun 5, 2023
- 1 min
Useful Tools
I invite you to visit my professional Instagram account, https://www.instagram.com/expattherapybarcelona/, there you will find useful...
65 views
isa8457
- Jan 25, 2023
- 1 min
Trauma, PTSD talk and the tools that help
Recent talk on Trauma, PTSD and the tools that help to a group of Dow Jones Journalists on the front lines of our planet's unrest. So...
93 views
isa8457
- Sep 8, 2022
- 1 min
EMDR and Trauma
Interview by Carina Greweling of Thrive Podcast a mindful living podcast that combines Eastern and Western wisdom and technologies to...
62 views
isa8457
- Aug 29, 2022
- 4 min
Making Peace with the Inner Critic
I know you know what I mean when I speak of the inner critic. You know that voice that judges, criticizes and demeans your efforts or...
53 views
isa8457
- Jul 18, 2022
- 3 min
It's Just A Story
I've been thinking a lot lately about the stories that surround, inform and uphold us. Collectively, we are shaped and guided by endless...
46 views
isa8457
- May 21, 2022
- 3 min
Learning to be yourself
Given that we didn't choose the contexts we grew up in, it's no wonder so many of us feel challenged at 'being ourselves'. l mean, of...
64 views
isa8457
- Mar 10, 2022
- 1 min
New Blog Post for MumAbroad
An expat views on being an expat therapist in Barcelona. https://mumabroad.com/expat-psychotherapy-support/
94 views
isa8457
- Jan 30, 2022
- 3 min
After the Freeze, the Thawing
It's been two years since we began to deal with what would become a world wide pandemic with far reaching and life threatening...
121 views
isa8457
- Dec 26, 2021
- 3 min
The Rug From Under Your Feet: Let Go and Stay Put.
I can probably say with some level of certainty that most of us may have heard this saying; 'it's like having the rug pulled out from...
116 views
isa8457
- Oct 10, 2021
- 3 min
Happiness is a Learning Process
Some words carry a heavy burden, happiness, I feel is one of those words. There are few others that hold such high expectations, the...
79 views
isa8457
- Aug 7, 2021
- 4 min
Grief, the Tenderizer, is a Thorough Teacher
Recently I experienced a loss, a big one. My Kundalini Yoga teacher passed, suddenly at the age of 42. The shock of this loss, the gaping...
440 views
isa8457
- Jun 20, 2021
- 4 min
Life Happens Here
Have you noticed how quickly the mind wonders, thoughts splinter and multiply, especially when you sit quietly or try go to sleep? It...
40 views
isa8457
- May 2, 2021
- 4 min
Befriending All the Parts of Me
As I write this, I hear the one part of me, eyes wide opened, ask, 'All of Them?, Befriend All of Them?' as if making sure that I was...
275 views
isa8457
- Feb 26, 2021
- 1 min
New Radio Talk Podcast: Therapists Talking: Mindfulness in COVID Times. Radio Kanal Barcelona.
Hear podcast here: https://radiokanalbarcelona.com/shows/movers-shakers/?fbclid=IwAR37NUp-QDJRQPl7sDmt2FF-CyDii-PZ_KdC7jzxc-VCCzG6Iu_CKey...
84 views
isa8457
- Feb 23, 2021
- 1 min
New article in Metropolitan Barcelona: Social Distancing Challenges: Balancing Risks vs Rewards
See the article here: https://www.barcelona-metropolitan.com/living/social-distancing-challenges-balancing-risk-vs-reward/ For more...
119 views
ExpatTherapyBarcelona
- Jan 22, 2021
- 1 min
New from Expat Therapy Barcelona
Come join me as we’ll use the transformative qualities of Kundalini Yoga, Breathwork, Meditation, Guided Imagery, Movement, Sound...
23 views
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