Given that we didn't choose the contexts we grew up in, it's no wonder so many of us feel challenged at 'being ourselves'. l mean, of...

An expat views on being an expat therapist in Barcelona. https://mumabroad.com/expat-psychotherapy-support/

It's been two years since we began to deal with what would become a world wide pandemic with far reaching and life threatening...

I can probably say with some level of certainty that most of us may have heard this saying; 'it's like having the rug pulled out from...

Some words carry a heavy burden, happiness, I feel is one of those words. There are few others that hold such high expectations, the...

Recently I experienced a loss, a big one. My Kundalini Yoga teacher passed, suddenly at the age of 42. The shock of this loss, the gaping...

Have you noticed how quickly the mind wonders, thoughts splinter and multiply, especially when you sit quietly or try go to sleep? It...

As I write this, I hear the one part of me, eyes wide opened, ask, 'All of Them?, Befriend All of Them?' as if making sure that I was...

Hear podcast here: https://radiokanalbarcelona.com/shows/movers-shakers/?fbclid=IwAR37NUp-QDJRQPl7sDmt2FF-CyDii-PZ_KdC7jzxc-VCCzG6Iu_CKey...

See the article here: https://www.barcelona-metropolitan.com/living/social-distancing-challenges-balancing-risk-vs-reward/ For more...

Come join me as we’ll use the transformative qualities of Kundalini Yoga, Breathwork, Meditation, Guided Imagery, Movement, Sound...

It has been quite a year, hasn't it? It feels like so much has shifted, lifted, dropped back, vanished. So much has been asked of us, to...

Mia Weinberg and Isa Soler talk about the pandemic, the holidays and ways to cope with the challenges we are living through. Have a...

Sometimes i like looking at the way we interact with the world around us and pretend to see the patterns, shapes and designs that these...

Radio talk with Mia Weinberg of Movers and Shakers on Radio Kanal Barcelona. Managing, coping and even thriving during COVID. Two...

https://www.barcelona-metropolitan.com/living/reflecting-on-the-new-normal/

Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the...

Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...

Listen to therapists Mia Weinberg, Daphne Christofides and Isa Soler on the topic of couples and the impact of confinement due to the...

So grateful to have been on Movers and Shakers on Radio Kanal Barcelona as part of a panel of expat psychotherapists on the subject of...