Expat Tools Inspiration I Barcelona I ExpatTherapyBarcelona.com

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Aug 9
1 min

Two therapist talk about mental health in the time of COVID 5 months in.

Radio talk with Mia Weinberg of Movers and Shakers on Radio Kanal Barcelona. Managing, coping and even thriving during COVID. Two therapi...

47 views

New published article in Metropolitan Barcelona Magazine: Reflecting on the New Normal.

ExpatTherapyBarcelona

Jun 28
1 min

New published article in Metropolitan Barcelona Magazine: Reflecting on the New Normal.

https://www.barcelona-metropolitan.com/living/reflecting-on-the-new-normal/

43 views

ExpatTherapyBarcelona

Jun 20
2 min

Reflections

Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the outsid...

28 views

ExpatTherapyBarcelona

May 3
3 min

Being Seen

Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is looking...

81 views

ExpatTherapyBarcelona

Apr 22
1 min

Part II of radio talk on Movers and Shakers: Couples during confinement, challenges, opportunities.

Listen to therapists Mia Weinberg, Daphne Christofides and Isa Soler on the topic of couples and the impact of confinement due to the cor...

57 views

ExpatTherapyBarcelona

Apr 15
1 min

Part I of radio talk on Movers and Shakers: Coping with the unknown and other hopeful stories.

So grateful to have been on Movers and Shakers on Radio Kanal Barcelona as part of a panel of expat psychotherapists on the subject of de...

103 views

Recent article published in Metropolitan Barcelona: Finding your Feet on Shaky Ground

ExpatTherapyBarcelona

Mar 26
1 min

Recent article published in Metropolitan Barcelona: Finding your Feet on Shaky Ground

As time indoors continues, our ability to support ourselves and others becomes more important and necessary. Here are some things that m...

45 views

ExpatTherapyBarcelona

Mar 17
3 min

Getting Grounded on Shaky Ground

Walking home from the grocery store today was a quiet and sparse experience. The streets usually buzzing with mid day lunch goers carryin...

242 views

Recent article published in Metropolitan Magazine: Expat Parents, Local Children?

ExpatTherapyBarcelona

Mar 5
1 min

Recent article published in Metropolitan Magazine: Expat Parents, Local Children?

Relocating to a new culture carries so much potential, the benefits often outweigh the challenges, especially for our children. There are...

67 views

ExpatTherapyBarcelona

Jan 22
1 min

Trauma on the Radio

Very excited to have been invited to speak about trauma on the Movers and Shakers program on Radio Kanal Barcelona. If you pay attention...

76 views

ExpatTherapyBarcelona

Dec 22, 2019
2 min

Life as Practice

Things take time here, have you noticed? Once imagined, some things may take years to come to fruition. Each step built upon the previous...

32 views

ExpatTherapyBarcelona

Nov 6, 2019
3 min

The movement in our life

When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain ...

45 views

ExpatTherapyBarcelona

Oct 16, 2019
3 min

Patterns: A Process and a Practice

Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral framew...

69 views

New article featured in Metropolitan Magazine: Home, Near and Far

ExpatTherapyBarcelona

Aug 29, 2019
1 min

New article featured in Metropolitan Magazine: Home, Near and Far

The concept of home is not only a common topic in my professional, but also in my personal life. Here's an article that explores the inhe...

29 views

ExpatTherapyBarcelona

Aug 2, 2019
3 min

Gratitude for the body

Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to ...

31 views

Derailing the automatic (negative) thought train.

ExpatTherapyBarcelona

Jun 17, 2019
3 min

Derailing the automatic (negative) thought train.

We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the auto...

55 views

ExpatTherapyBarcelona

May 20, 2019
2 min

Looking back, moving forward

Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment di...

40 views

ExpatTherapyBarcelona

Apr 19, 2019
2 min

Trusting yourself

Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us wheneve...

38 views

ExpatTherapyBarcelona

Mar 25, 2019
2 min

Feeling comfortable in your skin

Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I rem...

42 views

ExpatTherapyBarcelona

Mar 11, 2019
2 min

Finding comfort in discomfort

If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and platf...

60 views

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