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    It's Just A Story
    isa8457
    • Jul 18
    • 3 min

    It's Just A Story

    I've been thinking a lot lately about the stories that surround, inform and uphold us. Collectively, we are shaped and guided by endless...
    23 views
    Learning to be yourself
    isa8457
    • May 21
    • 3 min

    Learning to be yourself

    Given that we didn't choose the contexts we grew up in, it's no wonder so many of us feel challenged at 'being ourselves'. l mean, of...
    38 views
    New Blog Post for MumAbroad
    isa8457
    • Mar 10
    • 1 min

    New Blog Post for MumAbroad

    An expat views on being an expat therapist in Barcelona. https://mumabroad.com/expat-psychotherapy-support/
    52 views
    After the Freeze, the Thawing
    isa8457
    • Jan 30
    • 3 min

    After the Freeze, the Thawing

    It's been two years since we began to deal with what would become a world wide pandemic with far reaching and life threatening...
    52 views
    The Rug From Under Your Feet: Let Go and Stay Put.
    isa8457
    • Dec 26, 2021
    • 3 min

    The Rug From Under Your Feet: Let Go and Stay Put.

    I can probably say with some level of certainty that most of us may have heard this saying; 'it's like having the rug pulled out from...
    88 views
    Happiness is a Learning Process
    isa8457
    • Oct 10, 2021
    • 3 min

    Happiness is a Learning Process

    Some words carry a heavy burden, happiness, I feel is one of those words. There are few others that hold such high expectations, the...
    64 views
    Grief, the Tenderizer, is a Thorough Teacher
    isa8457
    • Aug 7, 2021
    • 4 min

    Grief, the Tenderizer, is a Thorough Teacher

    Recently I experienced a loss, a big one. My Kundalini Yoga teacher passed, suddenly at the age of 42. The shock of this loss, the gaping...
    393 views
    Life Happens Here
    isa8457
    • Jun 20, 2021
    • 4 min

    Life Happens Here

    Have you noticed how quickly the mind wonders, thoughts splinter and multiply, especially when you sit quietly or try go to sleep? It...
    36 views
    Befriending All the Parts of Me
    isa8457
    • May 2, 2021
    • 4 min

    Befriending All the Parts of Me

    As I write this, I hear the one part of me, eyes wide opened, ask, 'All of Them?, Befriend All of Them?' as if making sure that I was...
    121 views
    New Radio Talk Podcast: Therapists Talking: Mindfulness in COVID Times. Radio Kanal Barcelona.
    isa8457
    • Feb 26, 2021
    • 1 min

    New Radio Talk Podcast: Therapists Talking: Mindfulness in COVID Times. Radio Kanal Barcelona.

    Hear podcast here: https://radiokanalbarcelona.com/shows/movers-shakers/?fbclid=IwAR37NUp-QDJRQPl7sDmt2FF-CyDii-PZ_KdC7jzxc-VCCzG6Iu_CKey...
    71 views
    New article in Metropolitan Barcelona: Social Distancing Challenges: Balancing Risks vs Rewards
    isa8457
    • Feb 23, 2021
    • 1 min

    New article in Metropolitan Barcelona: Social Distancing Challenges: Balancing Risks vs Rewards

    See the article here: https://www.barcelona-metropolitan.com/living/social-distancing-challenges-balancing-risk-vs-reward/ For more...
    116 views
    New from Expat Therapy Barcelona
    ExpatTherapyBarcelona
    • Jan 22, 2021
    • 1 min

    New from Expat Therapy Barcelona

    Come join me as we’ll use the transformative qualities of Kundalini Yoga, Breathwork, Meditation, Guided Imagery, Movement, Sound...
    19 views
    Taking It All In
    ExpatTherapyBarcelona
    • Dec 28, 2020
    • 3 min

    Taking It All In

    It has been quite a year, hasn't it? It feels like so much has shifted, lifted, dropped back, vanished. So much has been asked of us, to...
    52 views
    New Radio Talk: Two Therapists Talking
    ExpatTherapyBarcelona
    • Dec 6, 2020
    • 1 min

    New Radio Talk: Two Therapists Talking

    Mia Weinberg and Isa Soler talk about the pandemic, the holidays and ways to cope with the challenges we are living through. Have a...
    102 views
    Finding the location inside
    ExpatTherapyBarcelona
    • Oct 5, 2020
    • 3 min

    Finding the location inside

    Sometimes i like looking at the way we interact with the world around us and pretend to see the patterns, shapes and designs that these...
    53 views
    Two therapist talk about mental health in the time of COVID 5 months in.
    ExpatTherapyBarcelona
    • Aug 9, 2020
    • 1 min

    Two therapist talk about mental health in the time of COVID 5 months in.

    Radio talk with Mia Weinberg of Movers and Shakers on Radio Kanal Barcelona. Managing, coping and even thriving during COVID. Two...
    66 views
    New published article in Metropolitan Barcelona Magazine: Reflecting on the New Normal.
    ExpatTherapyBarcelona
    • Jun 28, 2020
    • 1 min

    New published article in Metropolitan Barcelona Magazine: Reflecting on the New Normal.

    https://www.barcelona-metropolitan.com/living/reflecting-on-the-new-normal/
    47 views
    Reflections
    ExpatTherapyBarcelona
    • Jun 20, 2020
    • 2 min

    Reflections

    Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the...
    30 views
    Being Seen
    ExpatTherapyBarcelona
    • May 3, 2020
    • 3 min

    Being Seen

    Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...
    100 views
    ExpatTherapyBarcelona
    • Apr 22, 2020
    • 1 min

    Part II of radio talk on Movers and Shakers: Couples during confinement, challenges, opportunities.

    Listen to therapists Mia Weinberg, Daphne Christofides and Isa Soler on the topic of couples and the impact of confinement due to the...
    59 views
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