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ExpatTherapyBarcelona
- Jun 20
- 2 min
Reflections
Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the outsid...
28 views
ExpatTherapyBarcelona
- May 3
- 3 min
Being Seen
Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is looking...
85 views
ExpatTherapyBarcelona
- Jan 22
- 1 min
Trauma on the Radio
Very excited to have been invited to speak about trauma on the Movers and Shakers program on Radio Kanal Barcelona. If you pay attention...
78 views
ExpatTherapyBarcelona
- Dec 22, 2019
- 2 min
Life as Practice
Things take time here, have you noticed? Once imagined, some things may take years to come to fruition. Each step built upon the previous...
33 views
ExpatTherapyBarcelona
- Nov 6, 2019
- 3 min
The movement in our life
When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain ...
46 views
ExpatTherapyBarcelona
- Oct 16, 2019
- 3 min
Patterns: A Process and a Practice
Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral framew...
69 views
ExpatTherapyBarcelona
- Aug 2, 2019
- 3 min
Gratitude for the body
Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to ...
32 views
ExpatTherapyBarcelona
- May 20, 2019
- 2 min
Looking back, moving forward
Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment di...
40 views
ExpatTherapyBarcelona
- Apr 19, 2019
- 2 min
Trusting yourself
Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us wheneve...
38 views
ExpatTherapyBarcelona
- Mar 25, 2019
- 2 min
Feeling comfortable in your skin
Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I rem...
43 views
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