Daily (or almost daily or whenever needed) Practice, a List of Tools.
The importance of creating some sort of daily practice for ourselves has never felt more important and necessary, at least that's my...
Daily (or almost daily or whenever needed) Practice, a List of Tools.
Finding the Space to Be You
Useful Tools
Trauma, PTSD talk and the tools that help
EMDR and Trauma
Making Peace with the Inner Critic
It's Just A Story
Learning to be yourself
New Blog Post for MumAbroad
After the Freeze, the Thawing
The Rug From Under Your Feet: Let Go and Stay Put.
Happiness is a Learning Process
Grief, the Tenderizer, is a Thorough Teacher
Life Happens Here
Befriending All the Parts of Me
New Radio Talk Podcast: Therapists Talking: Mindfulness in COVID Times. Radio Kanal Barcelona.
New article in Metropolitan Barcelona: Social Distancing Challenges: Balancing Risks vs Rewards
New from Expat Therapy Barcelona
Taking It All In
New Radio Talk: Two Therapists Talking