As time indoors continues, our ability to support ourselves and others becomes more important and necessary. Here are some things that may help in creating ...

Walking home from the grocery store today was a quiet and sparse experience. The streets usually buzzing with mid day lunch goers carrying the ubiquitous loa...

Relocating to a new culture carries so much potential, the benefits often outweigh the challenges, especially for our children. There are times, however, in w...

Very excited to have been invited to speak about trauma on the Movers and Shakers program on Radio Kanal Barcelona. If you pay attention to the world around...

Things take time here, have you noticed? Once imagined, some things may take years to come to fruition. Each step built upon the previous one, the old sugges...

When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain the rhythm of the se...

Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral framework that has grown ...

The concept of home is not only a common topic in my professional, but also in my personal life. Here's an article that explores the inherent permanency and ...

Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to fulfilling the inter...

We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the automatic negative thoug...

Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment different from the pre...

Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us whenever we stumble over ou...

Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I remember hearing it for...

If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and platformed on having us e...

You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed and angled, creating t...

Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless bits of information th...

If you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems to...linger...Most of us are...

It's not easy to notice how my own feelings, expectations and fears can be so easily assigned to external events, situations and people. Interpretations and ...

The importance of connection and belonging is fundamental to the successful integration and adaptation in the expat experience. InterNations is the world's l...

A presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to give a presentation at...