Have you noticed how quickly the mind wonders, thoughts splinter and multiply, especially when you sit quietly or try go to sleep? It...

As I write this, I hear the one part of me, eyes wide opened, ask, 'All of Them?, Befriend All of Them?' as if making sure that I was...

Hear podcast here: https://radiokanalbarcelona.com/shows/movers-shakers/?fbclid=IwAR37NUp-QDJRQPl7sDmt2FF-CyDii-PZ_KdC7jzxc-VCCzG6Iu_CKey...

See the article here: https://www.barcelona-metropolitan.com/living/social-distancing-challenges-balancing-risk-vs-reward/ For more...

Come join me as we’ll use the transformative qualities of Kundalini Yoga, Breathwork, Meditation, Guided Imagery, Movement, Sound...

It has been quite a year, hasn't it? It feels like so much has shifted, lifted, dropped back, vanished. So much has been asked of us, to...

Mia Weinberg and Isa Soler talk about the pandemic, the holidays and ways to cope with the challenges we are living through. Have a...

Sometimes i like looking at the way we interact with the world around us and pretend to see the patterns, shapes and designs that these...

Radio talk with Mia Weinberg of Movers and Shakers on Radio Kanal Barcelona. Managing, coping and even thriving during COVID. Two...

https://www.barcelona-metropolitan.com/living/reflecting-on-the-new-normal/

Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the...

Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...

Listen to therapists Mia Weinberg, Daphne Christofides and Isa Soler on the topic of couples and the impact of confinement due to the...

So grateful to have been on Movers and Shakers on Radio Kanal Barcelona as part of a panel of expat psychotherapists on the subject of...

As time indoors continues, our ability to support ourselves and others becomes more important and necessary. Here are some things that...

Walking home from the grocery store today was a quiet and sparse experience. The streets usually buzzing with mid day lunch goers...

Relocating to a new culture carries so much potential, the benefits often outweigh the challenges, especially for our children. There are...

Very excited to have been invited to speak about trauma on the Movers and Shakers program on Radio Kanal Barcelona. If you pay attention...

Things take time here, have you noticed? Once imagined, some things may take years to come to fruition. Each step built upon the previous...

When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain...