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Being Seen
Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...
ExpatTherapyBarcelona
May 3, 20203 min read
111 views
Patterns: A Process and a Practice
Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral...
ExpatTherapyBarcelona
Oct 16, 20193 min read
85 views
Gratitude for the body
Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to...
ExpatTherapyBarcelona
Aug 2, 20193 min read
41 views
Derailing the automatic (negative) thought train.
We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the...
ExpatTherapyBarcelona
Jun 17, 20193 min read
66 views
Looking back, moving forward
Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment...
ExpatTherapyBarcelona
May 20, 20192 min read
44 views
Trusting yourself
Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us...
ExpatTherapyBarcelona
Apr 19, 20192 min read
42 views
Feeling comfortable in your skin
Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I...
ExpatTherapyBarcelona
Mar 25, 20192 min read
54 views
Finding comfort in discomfort
If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...
ExpatTherapyBarcelona
Mar 11, 20192 min read
66 views
Creating space inside this moment
You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...
ExpatTherapyBarcelona
Feb 19, 20192 min read
37 views
Slowing it down can be very energizing
Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...
ExpatTherapyBarcelona
Jan 30, 20193 min read
30 views
The movement in perspective
Perspective is an interesting thing. Represented through art it allows us the opportunity to reflect on the beauty of depth, width and...
ExpatTherapyBarcelona
Sep 23, 20182 min read
48 views
Releasing and integrating with EMDR: Carme Escales, El Periodico de Catalunya, speaks to Isa Soler
Recently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was...
ExpatTherapyBarcelona
Jul 3, 20182 min read
98 views
Keeping afloat and enjoying the ride
Some days seem to hold so much weight, challenging our very essence and ability to function. Unexpectedly and without warning we notice...
ExpatTherapyBarcelona
Jun 18, 20182 min read
33 views
Negative to Positive
Have you ever noticed the negative self judgments that pop up for you from time to time? For some of us it is often more than just a...
ExpatTherapyBarcelona
Jun 5, 20181 min read
44 views
Finding Gratitude
Sometimes it's just not that easy to do. Sometimes it's hard to feel grateful for things when all we can see are challenges and obstacles...
ExpatTherapyBarcelona
May 8, 20182 min read
15 views
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