Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...

Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral...

Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to...

We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the...

Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment...

Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us...

Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I...

If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...

You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...

Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...

Perspective is an interesting thing. Represented through art it allows us the opportunity to reflect on the beauty of depth, width and...

Recently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was...

Some days seem to hold so much weight, challenging our very essence and ability to function. Unexpectedly and without warning we notice...

Have you ever noticed the negative self judgments that pop up for you from time to time? For some of us it is often more than just a...

Sometimes it's just not that easy to do. Sometimes it's hard to feel grateful for things when all we can see are challenges and obstacles...