ExpatTherapyBarcelona
Being Seen
Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...
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ExpatTherapyBarcelona
- Oct 16, 2019
- 3 min
Patterns: A Process and a Practice
Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral...
79 views
ExpatTherapyBarcelona
- Aug 2, 2019
- 3 min
Gratitude for the body
Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to...
38 views
ExpatTherapyBarcelona
- Jun 17, 2019
- 3 min
Derailing the automatic (negative) thought train.
We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the...
63 views
ExpatTherapyBarcelona
- May 20, 2019
- 2 min
Looking back, moving forward
Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment...
42 views
ExpatTherapyBarcelona
- Apr 19, 2019
- 2 min
Trusting yourself
Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us...
38 views
ExpatTherapyBarcelona
- Mar 25, 2019
- 2 min
Feeling comfortable in your skin
Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I...
46 views
ExpatTherapyBarcelona
- Mar 11, 2019
- 2 min
Finding comfort in discomfort
If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...
64 views
ExpatTherapyBarcelona
- Feb 19, 2019
- 2 min
Creating space inside this moment
You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...
31 views
ExpatTherapyBarcelona
- Jan 30, 2019
- 3 min
Slowing it down can be very energizing
Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...
22 views
ExpatTherapyBarcelona
- Sep 23, 2018
- 2 min
The movement in perspective
Perspective is an interesting thing. Represented through art it allows us the opportunity to reflect on the beauty of depth, width and...
42 views
ExpatTherapyBarcelona
- Jul 3, 2018
- 2 min
Releasing and integrating with EMDR: Carme Escales, El Periodico de Catalunya, speaks to Isa Soler
Recently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was...
94 views
ExpatTherapyBarcelona
- Jun 18, 2018
- 2 min
Keeping afloat and enjoying the ride
Some days seem to hold so much weight, challenging our very essence and ability to function. Unexpectedly and without warning we notice...
30 views
ExpatTherapyBarcelona
- Jun 5, 2018
- 1 min
Negative to Positive
Have you ever noticed the negative self judgments that pop up for you from time to time? For some of us it is often more than just a...
42 views
ExpatTherapyBarcelona
- May 8, 2018
- 2 min
Finding Gratitude
Sometimes it's just not that easy to do. Sometimes it's hard to feel grateful for things when all we can see are challenges and obstacles...
13 views
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