ExpatTherapyBarcelonaMay 33 minBeing SeenHave you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is looking...
ExpatTherapyBarcelonaNov 6, 20193 minThe movement in our life When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain ...
ExpatTherapyBarcelonaOct 16, 20193 minPatterns: A Process and a PracticeHave you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral framew...
ExpatTherapyBarcelonaAug 2, 20193 minGratitude for the bodyOur body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to ...
ExpatTherapyBarcelonaMay 20, 20192 minLooking back, moving forwardRegardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment di...
ExpatTherapyBarcelonaApr 19, 20192 minTrusting yourself Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us wheneve...
ExpatTherapyBarcelonaMar 25, 20192 minFeeling comfortable in your skinFew things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I rem...
ExpatTherapyBarcelonaMar 11, 20192 minFinding comfort in discomfortIf you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and platf...
ExpatTherapyBarcelonaFeb 19, 20192 minCreating space inside this moment You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed an...
ExpatTherapyBarcelonaJan 30, 20193 minSlowing it down can be very energizingDoesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless bi...
ExpatTherapyBarcelonaJan 1, 20192 minTrauma's limitationsIf you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems to...lin...
ExpatTherapyBarcelonaOct 22, 20181 minExpats and Mental HealthA presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to gi...
ExpatTherapyBarcelonaAug 9, 20181 minExpat study: A look into the processes and experiences of Expat Therapists and Expat Clients.For the last 14 months I, along with my husband and my two dogs, have been living in Barcelona, Catalunya, leaving behind our 5 acre farm...
ExpatTherapyBarcelonaAug 9, 20181 minEl Periodico, Carme Escales talks to Isa Soler about her body/mind approach to therapy. In this interview, Carme Escales from El Periodico de Catalunya talks to Isa Soler about the body's wisdom and the manner in which it im...
ExpatTherapyBarcelonaAug 9, 20181 minListening to our body's wisdom The body's role in creating, maintaining and changing our functioning is becoming more relevant and crucial in the field of mental healt...
ExpatTherapyBarcelonaJul 3, 20182 minReleasing and integrating with EMDR: Carme Escales, El Periodico de Catalunya, speaks to Isa SolerRecently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was...
ExpatTherapyBarcelonaApr 24, 20181 minNew Beginnings A new cycle begins. The flowers and birds return, the northern hemisphere warms with the sun and somehow the hope of new beginnings is re...
