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ExpatTherapyBarcelona
- Nov 6, 2019
- 3 min
The movement in our life
When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain ...
46 views
ExpatTherapyBarcelona
- Oct 16, 2019
- 3 min
Patterns: A Process and a Practice
Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral framew...
69 views
ExpatTherapyBarcelona
- Aug 2, 2019
- 3 min
Gratitude for the body
Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to ...
31 views
ExpatTherapyBarcelona
- May 20, 2019
- 2 min
Looking back, moving forward
Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment di...
40 views
ExpatTherapyBarcelona
- Apr 19, 2019
- 2 min
Trusting yourself
Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us wheneve...
38 views
ExpatTherapyBarcelona
- Mar 25, 2019
- 2 min
Feeling comfortable in your skin
Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I rem...
42 views
ExpatTherapyBarcelona
- Mar 11, 2019
- 2 min
Finding comfort in discomfort
If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and platf...
60 views
ExpatTherapyBarcelona
- Feb 19, 2019
- 2 min
Creating space inside this moment
You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed an...
31 views
ExpatTherapyBarcelona
- Jan 30, 2019
- 3 min
Slowing it down can be very energizing
Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless bi...
21 views
ExpatTherapyBarcelona
- Jan 1, 2019
- 2 min
Trauma's limitations
If you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems to...lin...
74 views
ExpatTherapyBarcelona
- Oct 22, 2018
- 1 min
Expats and Mental Health
A presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to gi...
54 views
ExpatTherapyBarcelona
- Aug 9, 2018
- 1 min
Listening to our body's wisdom
The body's role in creating, maintaining and changing our functioning is becoming more relevant and crucial in the field of mental healt...
38 views
ExpatTherapyBarcelona
- Apr 24, 2018
- 1 min
New Beginnings
A new cycle begins. The flowers and birds return, the northern hemisphere warms with the sun and somehow the hope of new beginnings is re...
3 views
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