Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is looking, and then be totall...

When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain the rhythm of the se...

Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral framework that has grown ...

Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to fulfilling the inter...

Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment different from the pre...

Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us whenever we stumble over ou...

Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I remember hearing it for...

If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and platformed on having us e...

You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed and angled, creating t...

Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless bits of information th...

If you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems to...linger...Most of us are...

A presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to give a presentation at...

For the last 14 months I, along with my husband and my two dogs, have been living in Barcelona, Catalunya, leaving behind our 5 acre farm, a beautiful creek,...

In this interview, Carme Escales from El Periodico de Catalunya talks to Isa Soler about the body's wisdom and the manner in which it impacts our endocrine,...

The body's role in creating, maintaining and changing our functioning is becoming more relevant and crucial in the field of mental health. The way in which ...

Recently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was one of three profes...

A new cycle begins. The flowers and birds return, the northern hemisphere warms with the sun and somehow the hope of new beginnings is restored in us. No mat...