Have you ever suddenly had a memory of a disturbing experience and noticed how it altered your state of being? We all have these moments...

Sometimes it's just not that easy to do. Sometimes it's hard to feel grateful for things when all we can see are challenges and obstacles...

David Bowie might have had something else in mind when he wrote this song, but we probably all had difficulties with the changes in our...

A new cycle begins. The flowers and birds return, the northern hemisphere warms with the sun and somehow the hope of new beginnings is...

Transitions and change whether voluntary or not can be quite challenging. This is never more true than for expatriates who, due to...