ExpatTherapyBarcelona
Reflections
Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the...
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ExpatTherapyBarcelona
- May 3, 2020
- 3 min
Being Seen
Have you ever been in a situation when you were going about your business, moving and acting as one does when one feels nobody is...
102 views
ExpatTherapyBarcelona
- Apr 22, 2020
- 1 min
Part II of radio talk on Movers and Shakers: Couples during confinement, challenges, opportunities.
Listen to therapists Mia Weinberg, Daphne Christofides and Isa Soler on the topic of couples and the impact of confinement due to the...
59 views
ExpatTherapyBarcelona
- Apr 15, 2020
- 1 min
Part I of radio talk on Movers and Shakers: Coping with the unknown and other hopeful stories.
So grateful to have been on Movers and Shakers on Radio Kanal Barcelona as part of a panel of expat psychotherapists on the subject of...
112 views
ExpatTherapyBarcelona
- Mar 26, 2020
- 1 min
Recent article published in Metropolitan Barcelona: Finding your Feet on Shaky Ground
As time indoors continues, our ability to support ourselves and others becomes more important and necessary. Here are some things that...
54 views
ExpatTherapyBarcelona
- Mar 17, 2020
- 3 min
Getting Grounded on Shaky Ground
Walking home from the grocery store today was a quiet and sparse experience. The streets usually buzzing with mid day lunch goers...
247 views
ExpatTherapyBarcelona
- Mar 5, 2020
- 1 min
Recent article published in Metropolitan Magazine: Expat Parents, Local Children?
Relocating to a new culture carries so much potential, the benefits often outweigh the challenges, especially for our children. There are...
72 views
ExpatTherapyBarcelona
- Jan 22, 2020
- 1 min
Trauma on the Radio
Very excited to have been invited to speak about trauma on the Movers and Shakers program on Radio Kanal Barcelona. If you pay attention...
91 views
ExpatTherapyBarcelona
- Dec 22, 2019
- 2 min
Life as Practice
Things take time here, have you noticed? Once imagined, some things may take years to come to fruition. Each step built upon the previous...
36 views
ExpatTherapyBarcelona
- Nov 6, 2019
- 3 min
The movement in our life
When I think about movement, I immediately think of the way the tree limbs move in the wind, the way the ocean waves punctually maintain...
56 views
ExpatTherapyBarcelona
- Oct 16, 2019
- 3 min
Patterns: A Process and a Practice
Have you ever wondered why changing patterns is often so difficult? And by patterns I mean any psychological, emotional, behavioral...
79 views
ExpatTherapyBarcelona
- Aug 29, 2019
- 1 min
New article featured in Metropolitan Magazine: Home, Near and Far
The concept of home is not only a common topic in my professional, but also in my personal life. Here's an article that explores the...
33 views
ExpatTherapyBarcelona
- Aug 2, 2019
- 3 min
Gratitude for the body
Our body is the focus of interest for many industries. Emphasis is strategically placed on lingering self doubts that inevitably lead to...
38 views
ExpatTherapyBarcelona
- Jun 17, 2019
- 3 min
Derailing the automatic (negative) thought train.
We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the...
63 views
ExpatTherapyBarcelona
- May 20, 2019
- 2 min
Looking back, moving forward
Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment...
42 views
ExpatTherapyBarcelona
- Apr 19, 2019
- 2 min
Trusting yourself
Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us...
38 views
ExpatTherapyBarcelona
- Mar 25, 2019
- 2 min
Feeling comfortable in your skin
Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I...
46 views
ExpatTherapyBarcelona
- Mar 11, 2019
- 2 min
Finding comfort in discomfort
If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...
64 views
ExpatTherapyBarcelona
- Feb 19, 2019
- 2 min
Creating space inside this moment
You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...
31 views
ExpatTherapyBarcelona
- Jan 30, 2019
- 3 min
Slowing it down can be very energizing
Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...
22 views
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