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ExpatTherapyBarcelona
- Jun 17, 2019
- 3 min
Derailing the automatic (negative) thought train.
We all do it, we're actually really good at it. We've been doing it so long. You wake up and right away you find yourself aboard the...
57 views
ExpatTherapyBarcelona
- May 20, 2019
- 2 min
Looking back, moving forward
Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment...
41 views
ExpatTherapyBarcelona
- Apr 19, 2019
- 2 min
Trusting yourself
Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us...
38 views
ExpatTherapyBarcelona
- Mar 25, 2019
- 2 min
Feeling comfortable in your skin
Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I...
43 views
ExpatTherapyBarcelona
- Mar 11, 2019
- 2 min
Finding comfort in discomfort
If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...
63 views
ExpatTherapyBarcelona
- Feb 19, 2019
- 2 min
Creating space inside this moment
You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...
31 views
ExpatTherapyBarcelona
- Jan 30, 2019
- 3 min
Slowing it down can be very energizing
Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...
22 views
ExpatTherapyBarcelona
- Jan 1, 2019
- 2 min
Trauma's limitations
If you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems...
76 views
ExpatTherapyBarcelona
- Nov 25, 2018
- 2 min
Reflecting on Projections
It's not easy to notice how my own feelings, expectations and fears can be so easily assigned to external events, situations and people....
35 views
ExpatTherapyBarcelona
- Oct 22, 2018
- 1 min
Expats and Mental Health
A presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to...
56 views
ExpatTherapyBarcelona
- Sep 23, 2018
- 2 min
The movement in perspective
Perspective is an interesting thing. Represented through art it allows us the opportunity to reflect on the beauty of depth, width and...
28 views
ExpatTherapyBarcelona
- Aug 9, 2018
- 1 min
Listening to our body's wisdom
The body's role in creating, maintaining and changing our functioning is becoming more relevant and crucial in the field of mental...
38 views
ExpatTherapyBarcelona
- Jun 18, 2018
- 2 min
Keeping afloat and enjoying the ride
Some days seem to hold so much weight, challenging our very essence and ability to function. Unexpectedly and without warning we notice...
30 views
ExpatTherapyBarcelona
- Jun 5, 2018
- 1 min
Negative to Positive
Have you ever noticed the negative self judgments that pop up for you from time to time? For some of us it is often more than just a...
42 views
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