
Reflections
Part of an article that will be published with Metropolitan Barcelona magazine on what we are learning so far. As we return to the...
Reflections
Being Seen
Part II of radio talk on Movers and Shakers: Couples during confinement, challenges, opportunities.
Part I of radio talk on Movers and Shakers: Coping with the unknown and other hopeful stories.
Recent article published in Metropolitan Barcelona: Finding your Feet on Shaky Ground
Getting Grounded on Shaky Ground
Recent article published in Metropolitan Magazine: Expat Parents, Local Children?
Trauma on the Radio
Life as Practice
The movement in our life
Patterns: A Process and a Practice
New article featured in Metropolitan Magazine: Home, Near and Far
Gratitude for the body
Derailing the automatic (negative) thought train.
Looking back, moving forward
Trusting yourself
Feeling comfortable in your skin
Finding comfort in discomfort
Creating space inside this moment
Slowing it down can be very energizing