and incapacitating symptoms of trauma but in developing and expanding networks of support, resourcefulness and safety that increases self-regulation.

 

 

am U.S. trained and certified in several trauma informed psychotherapeutic practices and utilize mind/body approaches, such as EMDR, Trauma Informed Yoga, I'm currently completing a Postgrad in Dance and Movement Therapy, and hope to begin a Masters in EMDR early 2020. I also utilize and have certifications in Guided Imagery, Clinical Hypnotherapy, EFT, TRM. These modalities have been extensively studied and proven to be beneficial in decreasing symptoms of trauma and the accompanying array of cognitive/emotional and physical impairments, such as depression, anxiety, feelings of guilt, panic attacks, grief and isolation.  Most importantly, however, these techniques have been shown to increase, integration, regulation, resourcefulness and compassion to a new sense of self. 

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