The practice of Mindfulness, as pioneered by John Kabat-Zinn, is the implementation of skills to increase awareness of resources in each moment. This practice, which was initially geared towards reducing the sensation of pain in patients, has been increasingly studied, applied and recommended to reduce and array of symptoms, such as anxiety, depression, stress and ADD, that challenge daily functioning.

Through these simple, yet effective practices, a greater balance, integration and regulation of our functioning can be achieved. I can assist in designing and implementing and individualized practice that can increase your regulation needs, resilience and focus.